Cardio & Blood

Advantages of Controlling Blood Glucose

December 10, 2010
By admin

Advantages of Controlling Blood Glucose Your decision to manage your blood glucose could be one of the most important you’ll ever make for your future health and well-being. Some benefits include: Having more energy Feeling and looking better Sleeping better Decreasing stress Lowering risk for hardening of the arteries (atherosclerosis) Lessening your risk for...

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Exercise and Healthy Eating Make a Good Team

March 1, 2010
By admin

The best way to lower your high blood pressure is to cut your calories and exercise. A new study shows doing both has a better effect than either alone. Researchers from Osaka University Medical School in Japan studied 60 overweight men with high blood pressure. The first group consumed a low-calorie diet for 24...

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