If you reduce or quit your tobacco habit, you are going to have cravings. Cravings are very unpredictable! They can occur you when you least expect it, and even if you are expecting one, it can be milder or stronger than you anticipated.
Do you sometimes smoke because something triggers you to want a cigarette? Triggers to smoke can be emotional or situational. Emotional Triggers:
Q.I had my first colonoscopy today, and my discharge paperwork states that I have no polyps, but I have diverticulosis. My age is 54, and I am a black...
“The heartbreak of psoriasis.” Years ago, this statement was an advertising theme used by a company that manufactured a skin cream for treating psoriasis. The theme was powerful because...
Your legs “I have lumpy saddlebags.” Tackle them by walking, running and cycling, and try Squat Jumps: Stand with feet hip-width apart, knees bent, arms by sides. Squeeze glutes,...