The best way to lower your high blood pressure is to cut your calories and exercise. A new study shows doing both has a better effect than either alone.
Researchers from Osaka University Medical School in Japan studied 60 overweight men with high blood pressure. The first group consumed a low-calorie diet for 24 weeks. Meanwhile, [...]
February is Heart Month. Learn what you can do to protect your heart from a known villain.
Heart Disease and Inflammation – Is There a Connection?
Tip of the Week: Because inflammation has been linked to a number of chronic diseases (including allergies, arthritis, heart disease, and cancer– to name a few) include foods with anti-inflammatory properties [...]
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Consider Treatment Options
Your treatment options range from nicotine replacement therapies, to counseling and support groups, to hypnosis or acupuncture, and a combination of treatments. The American Lung Association reports that the use of replacement therapies, counseling, and alternative health greatly increases a person’s chances of smoking abatement success.
Are your friends and family nagging you to quit smoking? Are you tired of spending your hard earned dollars and cents at the drug store on cigarette’s? Has the inside roof of your car lost its whiteness? How about the wallpaper in your house?
Is cows’ milk the perfect food for humans? In a word, ‘No.’ Many nutrition experts and doctors from around the world now agree that milk is neither a useful nor necessary part of anyone’s daily diet. Cows’ milk is for calves.
Don’t People Need Milk?
Yes, babies and infants need milk. They need mother’s milk, and both [...]
People who have mental health problems complicated by Borderline personality disorder might have a lot of health troubles that appear during a lifetime. Mental health problems can cause impulsivity, paranoia, bad self image, angry feelings and dissociation, but there are physical problems that could also be connected to Borderline personality disorder.
If you have a Borderline [...]